Every year, millions suffer from respiratory infections, but one lesser-known virus is gaining attention: Human Metapneumovirus (HMPV). Though not as well-known as influenza or COVID-19, HMPV is a leading cause of respiratory illness, especially in young children, older adults, and immunocompromised individuals.

What is HMPV?

HMPV is a respiratory virus first discovered in 2001. It belongs to the Paramyxoviridae family, the same viral family as RSV and measles. It primarily affects the respiratory tract, causing symptoms similar to the common cold, bronchitis, or pneumonia.

For more information, visit the CDC HMPV page.

Symptoms of HMPV

• Cough
• Runny or stuffy nose
• Sore throat
• Fever
• Shortness of breath
• Fatigue

Severe cases may involve wheezing, difficulty breathing, and pneumonia, particularly in high-risk individuals.

How Does HMPV Spread?

HMPV spreads through respiratory droplets when an infected person coughs or sneezes. It can also survive on surfaces for hours, making transmission easy in crowded places.

Read more on the World Health Organization website.

Treatment for HMPV

There is no specific antiviral treatment for HMPV. Supportive care includes:

• Rest and hydration
• Over-the-counter pain relievers
• Steam therapy for congestion
• Hospitalization in severe cases

Prevention Strategies

Although there is no vaccine for HMPV, you can reduce your risk by:

• Washing hands frequently
• Wearing a mask in crowded areas
• Disinfecting commonly touched surfaces
• Avoiding close contact with sick individuals

For expert prevention strategies, visit Healthline.

HMPV vs. Flu vs. RSV vs. COVID-19

Final Thoughts

Though HMPV isn’t as widely recognized as the flu or COVID-19, it is a common and contagious respiratory virus. Most cases are mild, but severe infections can lead to pneumonia or hospitalization. Protect yourself by practicing good hygiene and staying informed.

For additional ways to boost your respiratory health, check out our guide on top breathing exercises for anxiety and relaxation.

Have you or someone you know experienced HMPV? Share this article on breathing exercise for their help.