Online physiotherapy services
Online Pain and Rehabilitation Support
Discuss pain, movement difficulties and the rehabilitation or medical assessment that may suit your needs.
* No payment required for the first consultation.
Pain and movement difficulties can have many causes, and choosing a treatment area is not always straightforward. A FitMe Physio consultation can explore your symptoms, existing care and activity goals. The next step may be an individualized rehabilitation plan or further medical assessment.
Where should you start if you are unsure about your symptoms?
A consultation can help discuss movement difficulties and suitable next steps, even when you do not know which rehabilitation category fits.
Explain your main concern
Describe pain, stiffness, weakness or activity limitations and how long they have affected you.
Review your care history
Discuss existing diagnoses, treatment, surgery and any investigations or restrictions.
Choose appropriate support
Agree whether an exercise-based plan, a specific rehabilitation service or further medical assessment is appropriate.
What can an individualized rehabilitation plan include?
The plan starts with the activities you want to improve. Pain support may involve several healthcare professionals; physiotherapy focuses on movement and function.
- Exercise guidance selected for your symptoms and current abilities.
- Advice on pacing activities and gradually rebuilding a manageable routine.
- Reviews of function, symptom changes and your need for other healthcare support.
When is medical assessment the next step?
New, unexplained or worsening symptoms should be medically assessed rather than assumed to be a rehabilitation problem. Seek emergency help for chest pain, severe breathing difficulty, sudden neurological changes or a serious injury. A video consultation cannot investigate every cause of pain.
Prepare your questions and activity goals
Start with a clear description of what is difficult in your day-to-day life.
- Keep current diagnoses, reports and treatment instructions available.
- Note patterns in symptoms, sleep and activities that matter to you.
- Use a camera-enabled device and explain any assistance or access needs.
Read more about our online physiotherapy assessment and treatment process and meet our physiotherapy team.
Explore rehabilitation areas and condition guides
These topics help you understand different care areas. Listing a condition does not mean every presentation can be treated online; suitability is assessed individually.
Unable to find your specific condition?
You can describe your symptoms without knowing a diagnosis or treatment category. Your consultation can help discuss appropriate support and next steps.
Questions about choosing physiotherapy support
Do I need to know my diagnosis before contacting you?
You can begin by discussing your symptoms and goals. Some problems require medical investigation or an in-person examination before an exercise plan is suitable.
Can online physiotherapy support persistent pain?
Guided activity and functional goals may be part of a broader pain-management plan. The approach depends on assessment, existing care and how symptoms affect daily life.
How is the right treatment area chosen?
Your history, current diagnosis and movement needs guide the discussion. Your physiotherapist can explain appropriate rehabilitation options or recommend other assessment.
Will every consultation lead to an exercise programme?
Not necessarily. Further medical care, a hands-on examination or another rehabilitation service may be the more appropriate next step.
Understand pain and rehabilitation choices
Managing longer-term pain with rehabilitation
Read about activity goals and ongoing rehabilitation support.
Understanding fibromyalgia symptoms
Explore a persistent-pain condition and the role of individual assessment.
Further reading
Clinical guidance on symptoms and rehabilitation:
Discuss Your Rehabilitation Plan
Book an online consultation to discuss your symptoms, movement goals and appropriate support with a physiotherapist. Introductory consultations and paid treatment sessions each last one hour.
Explore Our Range of Conditions Treated
Discover the full list of different types of pain we treat and learn more.