Achilles Tendinopathy
Degeneration or irritation of the Achilles tendon due to overuse or improper loading.
Symptoms
- Pain along the back of the heel
- Stiffness in the tendon
- Swelling or thickening
- Tenderness with activity
Causes & Risk Factors
- Sudden increase in physical activity
- Tight calf muscles
- Poor footwear
- Flat feet or overpronation
Diagnosis
- Clinical palpation of the Achilles tendon
- Ultrasound or MRI to assess tendon structure
- Functional movement assessment
Effective Treatment Options
- Eccentric loading exercises
- Heel lifts and footwear modification
- Manual therapy
- Shockwave therapy if chronic
Frequently Asked Questions
Can I run with Achilles tendinopathy?
Only if pain-free; otherwise reduce impact activities and follow rehab.
How long does it take to heal?
Recovery may take 6–12 weeks or longer for chronic cases.
