Anterior Pelvic Tilt
A postural deviation where the front of the pelvis tilts downward, increasing lumbar lordosis and causing imbalance.
Symptoms
- Exaggerated lower back curve
- Lower back tightness
- Hip discomfort
- Poor core engagement
Causes & Risk Factors
- Tight hip flexors and back extensors
- Weak abdominals and glutes
- Extended periods of sitting
- Poor posture habits
Diagnosis
- Postural analysis
- Muscle length testing
- Pelvic tilt angle assessment
Effective Treatment Options
- Stretching hip flexors and lumbar extensors
- Strengthening core and glutes
- Postural correction training
- Functional movement retraining
Frequently Asked Questions
How long does it take to fix anterior pelvic tilt?
With consistent training and awareness, improvement can be seen in 4–8 weeks.
Is anterior pelvic tilt bad?
It can lead to pain and dysfunction if not addressed through posture correction.
