Arthritis-Related Joint Stiffness
Stiffness in joints resulting from various types of arthritis or inflammatory conditions.
Symptoms
- Difficulty moving the affected joint
- Joint swelling
- Pain that increases after rest
- Warmth in the joint area
- Tenderness to touch
Causes & Risk Factors
- Any form of inflammatory or degenerative arthritis
- Lack of mobility or sedentary lifestyle
- Previous joint trauma
Diagnosis
- Clinical history
- X-rays or MRI
- Rheumatological evaluation
Effective Treatment Options
- Stretching and range-of-motion exercises
- Heat therapy to ease stiffness
- Joint mobilization techniques
- Postural correction
Frequently Asked Questions
What is the best time to exercise stiff joints?
After a warm-up or using heat therapy to reduce morning stiffness.
Can joint stiffness be reversed?
Early treatment and exercises can greatly reduce stiffness and improve function.
