C-Section Recovery
Postoperative recovery after a cesarean section, aimed at restoring core strength, pelvic floor function, and overall mobility.
Symptoms
- Pain and discomfort at the incision site
- Weak abdominal and pelvic floor muscles
- Limited mobility and flexibility
- Scar tissue or adhesions
Causes & Risk Factors
- Medical necessity for delivery
- Previous C-sections
- Multiple gestation pregnancy
- Labor complications
Diagnosis
- Postpartum physical assessment
- Incision healing evaluation
- Diastasis recti screening
- Pelvic floor muscle testing
Effective Treatment Options
- Gentle core reactivation
- Scar tissue management
- Pelvic floor exercises
- Postural correction
Frequently Asked Questions
When can I start exercising after a C-section?
Gentle walking can begin immediately, with formal physiotherapy typically starting 6-8 weeks post-op with medical clearance.
Will C-section scar tissue cause problems?
Proper rehabilitation including scar mobilization can prevent adhesions and maintain abdominal mobility.
