Condition guide
C-Section Recovery - Overview
Postoperative recovery after a cesarean section, aimed at restoring core strength, pelvic floor function, and overall mobility.
Symptoms
- Pain and discomfort at the incision site
- Weak abdominal and pelvic floor muscles
- Limited mobility and flexibility
- Scar tissue or adhesions
Causes & Risk Factors
- Medical necessity for delivery
- Previous C-sections
- Multiple gestation pregnancy
- Labor complications
Diagnosis
- Postpartum physical assessment
- Incision healing evaluation
- Diastasis recti screening
- Pelvic floor muscle testing
Effective Treatment Options
- Gentle core reactivation
- Scar tissue management
- Pelvic floor exercises
- Postural correction
Frequently Asked Questions
When can I start exercising after a C-section?
Gentle walking can begin immediately, with formal physiotherapy typically starting 6-8 weeks post-op with medical clearance.
Will C-section scar tissue cause problems?
Proper rehabilitation including scar mobilization can prevent adhesions and maintain abdominal mobility.
Explore related physiotherapy services
Learn about assessment, rehabilitation and consultation preparation in these treatment guides.