Chronic Ankle Instability
Recurrent giving way of the ankle due to repeated injuries.
Symptoms
- Frequent ankle rolling
- Pain
- Swelling after activity
Causes & Risk Factors
- Poorly healed previous sprains
- Ligament weakness
- Inadequate rehabilitation
Diagnosis
- History of recurring sprains
- Instability tests such as anterior drawer test
Effective Treatment Options
- Proprioception and balance exercises
- Strengthening of surrounding muscles
- Surgical reconstruction in persistent cases
Frequently Asked Questions
Can chronic ankle instability be cured?
Yes, with a focused rehab plan or surgery if conservative treatment fails.
What are the signs of chronic instability?
Repetitive rolling, pain, and ankle giving way under load.
