Chronic Knee Stiffness
Long-term stiffness in the knee joint, often due to arthritis, injury, or degeneration of the joint.
Symptoms
- Persistent tightness or stiffness in the knee
- Difficulty bending or straightening the knee
- Pain or discomfort when moving the knee
- Swelling or inflammation
- Limited range of motion
Causes & Risk Factors
- Osteoarthritis or rheumatoid arthritis
- Previous injury or surgery
- Scar tissue formation
- Inactivity or joint immobility
- Age-related joint degeneration
Diagnosis
- Physical examination
- Range of motion tests
- X-rays or MRI to assess joint changes
Effective Treatment Options
- Physical therapy for mobility
- Joint mobilization techniques
- Anti-inflammatory medications
- Hydrotherapy or heat therapy
- In severe cases, joint injections or surgery
Frequently Asked Questions
Is chronic knee stiffness reversible?
With consistent therapy and management, stiffness can often be reduced significantly.
What is the best time to exercise a stiff knee?
Morning mobility exercises and post-warm-up routines are most effective.
