Chronic Muscle Imbalances
Muscle imbalances, where one set of muscles becomes overly tight or weak compared to their opposing muscles, leading to postural issues and pain.
Symptoms
- Muscle tightness or weakness
- Joint discomfort
- Poor posture
- Limited range of motion
Causes & Risk Factors
- Repetitive movement patterns
- Improper training techniques
- Sedentary lifestyle
- Lack of stretching or mobility exercises
Diagnosis
- Postural and movement assessment by a physiotherapist
- Muscle strength and flexibility testing
Effective Treatment Options
- Strengthening weak muscles
- Stretching tight muscle groups
- Postural re-education
- Corrective exercise program
Frequently Asked Questions
Can muscle imbalance cause long-term postural issues?
Yes, chronic muscle imbalances can lead to poor posture, discomfort, and joint strain if not addressed.
How long does it take to fix muscle imbalances?
With a targeted physiotherapy plan, noticeable improvement can occur in 4 to 8 weeks depending on severity.
