Condition guide
Chronic Muscle Tension - Overview
Ongoing tightness in the muscles of the lower back or hips, often caused by stress or poor posture.
Symptoms
- Constant muscle tightness
- Stiffness or pain in the back or hips
- Difficulty relaxing the muscles
Causes & Risk Factors
- Chronic stress
- Poor posture
- Prolonged sitting or standing
- Muscle overuse
Diagnosis
- Palpation of muscle tension
- Postural assessment
- Range of motion testing
Effective Treatment Options
- Manual therapy
- Stretching routines
- Stress management techniques
- Postural correction
Frequently Asked Questions
What causes chronic muscle tension?
Often due to stress, poor ergonomics, and repetitive strain.
How do I relieve chronic muscle tension?
Stretching, massage, posture correction, and relaxation exercises can help.
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