Chronic Neck and Shoulder Stiffness
Ongoing tightness and stiffness in the neck and shoulders, often due to poor posture or repetitive strain.
Symptoms
- Pain and tightness in the neck and shoulders
- Difficulty turning the head
- Reduced flexibility
Causes & Risk Factors
- Poor ergonomic setup
- Stress
- Lack of mobility or exercise
Diagnosis
- Clinical history and physical exam
- Postural analysis
- Imaging if necessary
Effective Treatment Options
- Stretching exercises
- Massage therapy
- Heat therapy
- Postural retraining
- Manual therapy
Frequently Asked Questions
Can stiffness lead to more serious issues?
If untreated, it can contribute to chronic pain or musculoskeletal dysfunction.
Are heating pads useful for chronic stiffness?
Yes, they help relax tight muscles and reduce discomfort.
