Core Stabilization Deficiency
Weakness or insufficient activation of the core muscles, leading to instability in the spine and pelvis.
Symptoms
- Poor posture
- Back pain or discomfort
- Difficulty with balance and coordination
- Weakness in the abdominal muscles
- Pain that worsens with physical activity
Causes & Risk Factors
- Sedentary lifestyle
- Injury or surgery affecting the abdomen or spine
- Pregnancy or postpartum changes
- Inadequate core training
Diagnosis
- Functional movement assessment
- Postural evaluation
- Core endurance and activation tests
- Clinical observation during exercises
Effective Treatment Options
- Targeted core strengthening exercises
- Posture correction and education
- Stabilization and motor control training
- Pilates or physiotherapy-led programs
Frequently Asked Questions
What are the signs of poor core stability?
Frequent back pain, poor balance, and posture issues are key indicators.
Can core training fix back pain?
Yes, strengthening the core can significantly reduce back discomfort.
