Diastasis Recti
A condition where the abdominal muscles separate during pregnancy, often causing a bulging of the abdomen.
Symptoms
- Bulging or separation in the middle of the abdomen
- Weakness in the core muscles
- Lower back pain
- Difficulty with abdominal exercises
Causes & Risk Factors
- Rapid or excessive abdominal expansion during pregnancy
- Multiple pregnancies
- Improper core engagement during lifting or exercise
- Genetic predisposition to weaker connective tissue
Diagnosis
- Clinical assessment of abdominal gap
- Palpation of linea alba separation
- Functional core strength testing
Effective Treatment Options
- Core strengthening with physiotherapy
- Deep abdominal activation (e.g., transverse abdominis)
- Avoiding crunches and heavy lifting initially
- Use of abdominal binders if necessary
Frequently Asked Questions
Can Diastasis Recti heal on its own?
Mild cases may resolve with time, but targeted physiotherapy greatly improves recovery.
Is surgery necessary for Diastasis Recti?
Rarely. Most cases are managed conservatively through physiotherapy and lifestyle changes.
