Exercise-Induced Hypoglycemia Prevention
A focus on preventing low blood sugar levels during or after exercise in individuals with diabetes.
Symptoms
- Sweating and trembling
- Fatigue during exercise
- Lightheadedness
- Increased hunger
- Blurred vision
Causes & Risk Factors
- Intense or prolonged exercise
- Skipping meals before activity
- Incorrect insulin dosage
- Delayed glucose uptake
- Not adjusting medication for activity
Diagnosis
- Blood glucose monitoring before and after exercise
- Exercise tolerance testing
- Nutrition and activity history
- Review of insulin regimen
Effective Treatment Options
- Adjusting insulin or medication
- Pre-exercise snacks
- Regular blood glucose monitoring
- Education on exercise safety
- Personalized exercise plans
Frequently Asked Questions
Is it safe for diabetics to exercise?
Yes, with proper precautions like glucose monitoring and nutritional support, exercise is beneficial for most diabetics.
What should I eat before exercising with diabetes?
A balanced snack with carbs and protein 30–60 minutes before activity helps stabilize glucose levels.
