Flat Back Syndrome
A condition where the natural lumbar curve is lost, resulting in a flat lower back, leading to posture and movement issues.
Symptoms
- Difficulty standing upright for long periods
- Lower back pain
- Fatigue with prolonged activity
- Forward stooped posture
Causes & Risk Factors
- Degenerative disc disease
- Poor postural habits
- Spinal surgery (e.g., laminectomy)
- Muscle imbalances
Diagnosis
- Spinal curvature assessment
- X-rays of the spine
- Posture and gait analysis
Effective Treatment Options
- Postural correction exercises
- Strengthening lumbar and core muscles
- Stretching hip and hamstring muscles
- Physiotherapy-guided spinal mobility training
Frequently Asked Questions
Can flat back syndrome be corrected without surgery?
Mild cases can improve with physiotherapy, strengthening, and postural correction techniques.
What causes the spine to flatten?
Degeneration, poor posture, or spinal surgeries are common causes of flat back syndrome.
