Forward Head Posture
A postural condition where the head juts forward from the body, often due to poor alignment, prolonged sitting, or improper workstation setup.
Symptoms
- Head protruding forward from the body
- Neck and upper back pain
- Tightness in the neck and chest
- Difficulty holding the head up straight
Causes & Risk Factors
- Extended computer or phone usage
- Slouched sitting posture
- Weak cervical and upper back muscles
- Improper ergonomic setup
Diagnosis
- Visual postural assessment
- Plumb line or wall test
- Palpation of cervical spine and musculature
Effective Treatment Options
- Postural correction exercises
- Neck and upper back strengthening
- Ergonomic correction
- Manual therapy and stretching
Frequently Asked Questions
What is the main cause of forward head posture?
Prolonged screen time, poor sitting posture, and weak neck muscles are common causes.
Can forward head posture be reversed?
Yes, with consistent physiotherapy, ergonomic changes, and strengthening exercises, it can be significantly improved.
