Genu Recurvatum (Hyperextended Knee)
A postural condition where the knees extend excessively backward, leading to knee joint stress and alignment issues.
Symptoms
- Knees appear bent backward while standing
- Knee pain or discomfort
- Poor balance during walking
- Hamstring and calf tightness
Causes & Risk Factors
- Ligament laxity
- Weak hamstrings and glutes
- Neuromuscular conditions
- Poor postural control
Diagnosis
- Knee alignment evaluation
- Gait analysis
- Strength and flexibility tests
Effective Treatment Options
- Strengthening hamstrings and glutes
- Knee stabilization training
- Gait re-education
- Use of orthotics or braces if necessary
Frequently Asked Questions
Can genu recurvatum be corrected with exercise?
Yes, in many cases strengthening and training can reduce hyperextension.
Is genu recurvatum harmful?
If untreated, it can lead to joint damage and gait abnormalities.
