Grade I Ankle Sprains
Mild stretching and microscopic tearing of ankle ligaments.
Symptoms
- Mild pain
- Minimal swelling
- Slight tenderness
Causes & Risk Factors
- Twisting the ankle during walking or running
- Minor sports injuries
- Wearing unstable footwear
Diagnosis
- Physical examination for tenderness and swelling
- Evaluation of mild instability
Effective Treatment Options
- RICE protocol (Rest, Ice, Compression, Elevation)
- Short-term bracing
- Mobility and balance training
Frequently Asked Questions
Can I walk with a Grade I ankle sprain?
Yes, but it’s advisable to limit activity and use support until pain subsides.
How long does a mild ankle sprain take to heal?
Usually 1 to 2 weeks with proper care and rest.
