Groin Strains

Injury to the muscles in the inner thigh, often caused by sudden movements such as sprinting, kicking, or pivoting.

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Symptoms

Causes & Risk Factors

Diagnosis

Effective Treatment Options

  • Rest and ice therapy
  • Compression and elevation
  • Gentle stretching and strengthening
  • Gradual return to sports

Frequently Asked Questions

How long does a groin strain take to heal?

Mild strains may heal in a few weeks, while severe ones may take longer.

Can I stretch with a groin strain?

Gentle stretching can aid recovery, but avoid painful movements.

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