Hamstring Strains
A stretch or tear in the hamstring muscles at the back of the thigh, often caused by sudden sprinting or jumping movements.
Symptoms
- Sharp pain in the back of the thigh during activity
- Swelling or tenderness in the hamstring area
- Inability to fully extend the leg
- Muscle weakness or difficulty bearing weight
- Bruising or discoloration around the injury site
Causes & Risk Factors
- Sudden acceleration or deceleration while running
- Inadequate warm-up or flexibility
- Muscle fatigue or imbalance
- Previous hamstring injuries
Diagnosis
- Physical examination and history
- Ultrasound or MRI to determine the extent of the tear
Effective Treatment Options
- RICE (Rest, Ice, Compression, Elevation)
- Physical therapy and stretching
- Gradual return to activity
- Surgical repair for complete tears
Frequently Asked Questions
How long does a hamstring strain take to heal?
Mild strains may heal in a few weeks, while severe tears can take months and may require surgery.
Should I stretch a strained hamstring?
Gentle stretching can help recovery, but aggressive stretching early after injury may worsen the condition.
