Hip Flexor Strain
Strain or tear of the hip flexor muscles, often caused by overuse or sudden movements.
Symptoms
- Pain in the front of the hip or groin
- Difficulty lifting the leg
- Tenderness or tightness in the hip
Causes & Risk Factors
- Overuse during sports or activities
- Sudden hip extension or twisting
- Poor conditioning or muscle imbalance
Diagnosis
- Physical examination
- Ultrasound or MRI if severe to rule out muscle tear
Effective Treatment Options
- Rest and avoiding aggravating activities
- Ice and compression
- Physical therapy focusing on stretching and strengthening
- Gradual return to activity
Frequently Asked Questions
How long does a hip flexor strain take to heal?
Mild strains can heal within a few weeks; severe strains may take longer.
Can I continue to exercise with a hip flexor strain?
Rest is recommended initially; return to exercise gradually as pain allows.
