Iliotibial Band Syndrome (ITBS)
A common overuse injury causing lateral knee pain due to friction of the iliotibial band rubbing against the femur.
Symptoms
- Sharp pain on the outer side of the knee
- Pain worsens during activities like running or cycling
- Tenderness along the outer thigh
- Clicking or snapping sensation near the knee
- Stiffness after activity
Causes & Risk Factors
- Overuse from running or cycling
- Weak hip abductor muscles
- Leg length discrepancies
- Poor training technique
- Inadequate warm-up or stretching
Diagnosis
- Clinical history and physical exam
- Ober's test for IT band tightness
- MRI or ultrasound (if needed)
- Biomechanical assessment
Effective Treatment Options
- Rest and activity modification
- Foam rolling and stretching
- Strengthening hip and thigh muscles
- Anti-inflammatory medications
- Physical therapy
Frequently Asked Questions
How long does ITBS take to heal?
With rest and rehab, most cases resolve within 4–8 weeks.
Can I run with IT band syndrome?
It’s best to reduce activity until symptoms improve, then gradually return.
