Knee Instability
A condition where the knee feels unstable or prone to giving way, often due to ligament injury or weakness in surrounding muscles.
Symptoms
- Knee giving way or buckling during activities
- Weakness or loss of control in the knee
- Pain or discomfort with movement
- Swelling after activity
- Feeling of looseness in the knee joint
Causes & Risk Factors
- Ligament injuries (ACL, PCL, MCL, LCL)
- Muscle weakness
- Previous knee surgery or trauma
- Repetitive stress
- Joint hypermobility
Diagnosis
- Clinical knee stability tests (e.g., Lachman test)
- MRI to assess ligament damage
- Functional movement analysis
Effective Treatment Options
- Physical therapy for muscle strengthening
- Bracing for support
- Activity modification
- Surgery for torn ligaments or structural damage
Frequently Asked Questions
Is knee instability always caused by ligament tears?
Not always. Muscle weakness, joint laxity, or neurological issues can also cause instability.
Can exercises help with knee instability?
Yes, strengthening exercises are essential for stabilizing the knee and preventing further injury.
