Knee Pain Associated with Hip or Ankle Dysfunction
Pain in the knee caused by dysfunction or misalignment in the hip or ankle, which can alter the mechanics of knee movement.
Symptoms
- Pain or discomfort in the knee joint
- Pain radiating from the hip or ankle
- Limited mobility in the knee
- Swelling or stiffness in the knee
- Changes in gait or walking pattern
Causes & Risk Factors
- Hip muscle weakness or tightness
- Ankle instability or limited mobility
- Poor biomechanics or alignment
- Previous injuries to the hip or ankle
- Leg length discrepancies
Diagnosis
- Biomechanical assessment
- Gait analysis
- Functional movement testing
- Strength and flexibility evaluation
Effective Treatment Options
- Corrective exercises for hip and ankle
- Gait retraining
- Manual therapy and mobilization
- Posture and alignment correction
- Strengthening surrounding musculature
Frequently Asked Questions
How are the hip, ankle, and knee connected?
They work together biomechanically; dysfunction in one can affect the others.
Can fixing the hip reduce knee pain?
Yes, strengthening and mobilizing the hip often reduces knee strain.
