Knee Pain due to Overuse
Pain in the knee caused by repetitive stress or excessive activity, often seen in athletes and active individuals.
Symptoms
- Pain that worsens with activity
- Stiffness or discomfort after rest
- Swelling or warmth around the knee
- Tenderness along the knee joint
- Inability to fully straighten or bend the knee
Causes & Risk Factors
- Repetitive motion activities (e.g., running, cycling)
- Improper training technique
- Muscle fatigue
- Lack of rest or recovery
- Poor footwear or alignment
Diagnosis
- Physical examination
- Activity history review
- Imaging if needed to rule out structural damage
Effective Treatment Options
- Activity modification and rest
- Ice and anti-inflammatory medication
- Stretching and strengthening exercises
- Physiotherapy
- Supportive braces or taping
Frequently Asked Questions
Can overuse cause long-term knee damage?
Yes, if not addressed early, chronic stress can lead to structural issues.
Is rest enough for knee pain from overuse?
Rest helps, but targeted exercises and addressing the cause are also important.
