Kyphosis
An excessive forward curve of the upper spine, often resulting in a hunchback appearance, which may cause pain and difficulty with movement.
Symptoms
- Excessive curvature in the upper spine
- Pain or stiffness in the upper back
- Fatigue from poor posture
- Difficulty standing up straight
Causes & Risk Factors
- Poor postural habits
- Spinal degeneration or Scheuermann’s disease
- Osteoporosis
- Muscle weakness in the upper back
Diagnosis
- Spinal X-rays to confirm curvature
- Physical examination
- Postural assessment and muscle testing
Effective Treatment Options
- Postural retraining exercises
- Spinal mobility and extension work
- Strengthening back extensors
- Bracing or surgical referral for severe cases
Frequently Asked Questions
Is kyphosis reversible?
Mild postural kyphosis can be reversed with physiotherapy; structural kyphosis may need medical intervention.
What exercises help kyphosis?
Thoracic extensions, scapular strengthening, and spinal mobility drills are commonly recommended.
