Little League Elbow
An overuse injury affecting young athletes who perform repetitive throwing motions.
Symptoms
- Pain on the inside of the elbow
- Swelling and tenderness
- Reduced throwing velocity or accuracy
- Stiffness in the elbow
- Discomfort during or after throwing
Causes & Risk Factors
- Excessive pitching or throwing
- Poor throwing mechanics
- Insufficient rest between games
- Young age with open growth plates
- Lack of preseason conditioning
Diagnosis
- History of overuse in throwing sports
- Clinical exam and tenderness assessment
- X-ray to evaluate growth plate changes
- MRI for soft tissue damage if needed
Effective Treatment Options
- Rest from throwing activities
- Ice and anti-inflammatory measures
- Stretching and strengthening of shoulder and arm
- Progressive return to sport with technique correction
- Bracing if needed to reduce stress
Frequently Asked Questions
Is Little League Elbow serious?
If untreated, it can lead to permanent damage, but most cases resolve with rest and rehab.
When can my child return to throwing?
Only after being pain-free, restoring strength and range of motion, and under medical clearance.
