Lower Cross Syndrome
A postural imbalance caused by tight hip flexors and lower back muscles, paired with weak abdominal and gluteal muscles.
Symptoms
- Lower back pain
- Tight hip flexors
- Weak core and gluteal muscles
- Poor posture
- Reduced flexibility in the hips
Causes & Risk Factors
- Prolonged sitting
- Poor posture habits
- Weak core muscles
- Lack of physical activity
Diagnosis
- Postural assessment
- Muscle strength and flexibility testing
- Movement pattern analysis
Effective Treatment Options
- Stretching tight hip flexors and lower back muscles
- Strengthening core and gluteal muscles
- Postural correction exercises
- Ergonomic adjustments
Frequently Asked Questions
Can Lower Cross Syndrome cause chronic back pain?
Yes, muscle imbalances contribute to persistent lower back discomfort.
What exercises help with Lower Cross Syndrome?
Stretching hip flexors and strengthening core and glutes are key.
