Lower Crossed Syndrome
A postural distortion pattern involving tight hip flexors and lumbar extensors, combined with weak abdominal and gluteal muscles.
Symptoms
- Anterior pelvic tilt
- Lower back discomfort
- Tight hips
- Poor core stability
Causes & Risk Factors
- Prolonged sitting
- Imbalanced workout routines
- Weak core muscles
- Inactivity
Diagnosis
- Pelvic alignment evaluation
- Muscle strength testing
- Functional movement screening
Effective Treatment Options
- Core strengthening
- Glute activation exercises
- Hip flexor and back extensor stretching
- Postural retraining
Frequently Asked Questions
Can lower crossed syndrome cause back pain?
Yes, the muscle imbalance leads to poor posture and lumbar stress.
How is lower crossed syndrome corrected?
Through a combination of strengthening and stretching focused on pelvic alignment.
