Condition guide
Lumbar Strains - Overview
Injury or overstretching of the muscles or ligaments in the lower back.
Symptoms
- Sudden or dull lower back pain
- Stiffness or tightness in the lower back
- Pain worsened by movement or lifting
- Muscle spasms
Causes & Risk Factors
- Sudden movements or lifting heavy objects
- Poor posture
- Weak core muscles
- Repetitive strain
Diagnosis
- Physical examination
- Patient history
- Rule out other causes via imaging if needed
Effective Treatment Options
- Rest and ice/heat therapy
- Pain relief medications
- Physical therapy
- Gradual return to activity
Frequently Asked Questions
How long does a lumbar strain take to heal?
Most strains heal within a few weeks with proper care.
Can exercise worsen a lumbar strain?
Exercise should be gradual and guided to avoid worsening injury.
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