Mechanical LBP
Low back pain caused by poor posture, muscle imbalance, or abnormal movement patterns.
Symptoms
- Pain in the lower back with movement
- Tightness or stiffness
- Pain that worsens after physical activity
- Reduced range of motion
Causes & Risk Factors
- Poor posture
- Repetitive strain
- Muscle weakness or imbalance
- Improper lifting techniques
Diagnosis
- Clinical evaluation of posture and movement
- Imaging usually not necessary unless other causes suspected
Effective Treatment Options
- Posture correction
- Physical therapy focusing on strengthening and flexibility
- Ergonomic adjustments
- Pain relief medications
Frequently Asked Questions
What causes mechanical low back pain?
It is primarily caused by poor posture, muscle imbalances, and repetitive stress on the lower back.
How is mechanical LBP treated?
Treatment includes physical therapy, posture correction, exercise, and pain management.
