Meniscus Tears
A tear in the meniscus, the cartilage that cushions the knee joint, usually caused by twisting motions or direct impact.
Symptoms
- Pain and swelling in the knee
- Difficulty straightening the knee fully
- Locking or catching sensation
- Instability in the knee joint
- Reduced range of motion
Causes & Risk Factors
- Twisting injuries during sports
- Heavy lifting
- Degenerative changes in older adults
- Sudden stops or pivots
- Poor knee mechanics
Diagnosis
- Physical exam (McMurray test)
- MRI scan
- X-rays to rule out fractures
- Arthroscopy (in some cases)
Effective Treatment Options
- RICE (Rest, Ice, Compression, Elevation)
- Physical therapy
- Pain medications
- Arthroscopic surgery if needed
- Meniscus repair or removal
Frequently Asked Questions
Can a meniscus tear heal without surgery?
Small tears may heal with rest and rehab, but some need surgery.
Is walking good for a torn meniscus?
Walking may help in mild cases, but excessive strain should be avoided.
