Muscle Imbalance
Uneven development or strength between muscles, often leading to pain and dysfunction.
Symptoms
- Pain or discomfort in the affected muscle group
- Reduced range of motion
- Postural imbalances
Causes & Risk Factors
- Poor posture
- Sedentary lifestyle
- Improper training techniques
- Injury compensation patterns
Diagnosis
- Physical examination
- Postural and movement assessments
- Strength and flexibility testing
Effective Treatment Options
- Corrective exercises
- Stretching tight muscles
- Strengthening weak muscles
- Postural retraining
Frequently Asked Questions
How do you fix muscle imbalance?
Targeted strengthening, stretching, and proper exercise form help restore balance.
Can muscle imbalances cause pain?
Yes, they often lead to joint strain, poor movement patterns, and discomfort.
