Muscle Imbalance in the Neck and Shoulders
Uneven strength and coordination in the muscles of the neck and shoulders, often due to poor posture or overuse.
Symptoms
- Neck and shoulder pain
- Limited range of motion
- Muscle weakness or tightness
Causes & Risk Factors
- Poor posture
- Repetitive use of one side
- Inadequate exercise
- Improper lifting techniques
Diagnosis
- Postural assessment
- Muscle strength testing
- Movement analysis
Effective Treatment Options
- Targeted strengthening and stretching exercises
- Postural correction
- Manual therapy
- Ergonomic adjustments
Frequently Asked Questions
Can posture cause muscle imbalance?
Yes, prolonged poor posture often leads to uneven muscle usage and imbalance.
How long does it take to correct muscle imbalance?
With a focused exercise program, noticeable improvement can occur in 4–8 weeks.
