Muscle Tendinitis
Muscle tendinitis is inflammation or irritation of a tendon, often due to overuse or repetitive strain on the muscles and tendons.
Symptoms
- Localized pain near a joint
- Swelling and warmth around the tendon
- Pain worsens with movement
- Tenderness to touch
Causes & Risk Factors
- Repetitive activities or sports
- Sudden increase in exercise intensity
- Poor posture or technique
- Aging and degeneration
Diagnosis
- Clinical history and symptom review
- Physical examination
- Ultrasound or MRI for soft tissue visualization
Effective Treatment Options
- Rest and activity modification
- Ice application
- Anti-inflammatory medication
- Stretching and strengthening exercises
- Corticosteroid injections in persistent cases
Frequently Asked Questions
Can tendinitis go away on its own?
Mild cases often improve with rest, ice, and therapy, but chronic tendinitis may need further treatment.
Is exercise good for tendinitis?
Yes, but only specific stretches and strengthening under professional guidance after the acute phase.
