Overuse Elbow Injuries
Conditions caused by repetitive stress or strain on the elbow, leading to pain and functional limitations.
Symptoms
- Gradual onset of pain
- Swelling and tenderness
- Weakness in the arm
- Pain during repetitive motions
- Stiffness after activity
Causes & Risk Factors
- Repetitive arm or wrist movements
- Occupational overuse (e.g., typing, lifting)
- Poor technique in sports or training
- Lack of rest between activities
- Muscle imbalances or poor ergonomics
Diagnosis
- Clinical evaluation and pain pattern assessment
- Functional movement testing
- MRI or ultrasound to assess soft tissue
- Postural and ergonomic assessment
Effective Treatment Options
- Activity modification and rest
- Physiotherapy to correct movement patterns
- Strength and flexibility training
- Ergonomic adjustments
- Anti-inflammatory modalities
Frequently Asked Questions
How do I know if my elbow pain is from overuse?
Pain that gradually worsens with repetitive activity and improves with rest is often a sign of overuse.
Can overuse injuries be treated without stopping all activity?
Yes, activity can often be modified while continuing low-strain movements during recovery.
