Overuse Injuries
Injuries that occur from repetitive motions or prolonged activity, commonly affecting the joints, muscles, and tendons.
Symptoms
- Dull or persistent pain in the affected area
- Swelling or inflammation in the joints or tendons
- Stiffness or limited range of motion
- Weakness or fatigue in the affected muscles
- Pain that worsens with continued use of the affected area
Causes & Risk Factors
- Repetitive physical activity
- Poor technique
- Insufficient rest and recovery
- Improper equipment or footwear
Diagnosis
- Medical history
- Physical examination
- Imaging if needed to rule out other injuries
Effective Treatment Options
- Rest and recovery
- Physical therapy
- Anti-inflammatory medications
- Corrective training or technique adjustments
Frequently Asked Questions
What are examples of overuse injuries?
Examples include shin splints, tennis elbow, and stress fractures.
How can I prevent overuse injuries?
Proper training, adequate rest, and using correct form are key prevention strategies.
