Patellar Tendonitis (Jumper's Knee)
Inflammation or injury of the patellar tendon, commonly caused by repetitive jumping or running motions.
Symptoms
- Pain at the base of the kneecap
- Swelling around the patellar tendon
- Pain that worsens with jumping, running, or squatting
- Stiffness after prolonged inactivity
- Tenderness when touching the tendon
Causes & Risk Factors
- Repetitive jumping or running
- Tight or weak quadriceps
- Sudden increase in activity level
Diagnosis
- Clinical examination
- Ultrasound or MRI if needed
Effective Treatment Options
- Rest and activity modification
- Ice and anti-inflammatory medications
- Stretching and strengthening exercises
- Patellar tendon strap or brace
Frequently Asked Questions
Can I still exercise with patellar tendonitis?
Light activity is possible but avoid exercises that stress the tendon until healed.
How long does jumper's knee take to recover?
Recovery may take several weeks to months depending on severity and treatment.
