Patellar Tracking Disorder
A condition where the kneecap (patella) does not move smoothly within its groove, leading to pain and potential damage to the cartilage.
Symptoms
- Pain around or behind the kneecap
- Popping or grinding sensations in the knee
- Worsening pain during activities like climbing stairs
- Swelling or tenderness around the knee
- Discomfort during prolonged sitting
Causes & Risk Factors
- Weakness in the quadriceps or hip muscles
- Tight lateral structures
- Imbalanced muscle forces around the knee
- Injury or anatomical variations
- Improper movement patterns
Diagnosis
- Physical examination and movement tests
- Patellar tracking observation
- Imaging studies like MRI
Effective Treatment Options
- Physical therapy to rebalance muscles
- Stretching tight structures
- Strengthening quadriceps and glutes
- Knee taping techniques
- In severe cases, surgical realignment
Frequently Asked Questions
Can patellar tracking disorder be fixed without surgery?
Yes, many cases improve significantly with physical therapy and muscle retraining.
Is it safe to exercise with patellar tracking disorder?
Yes, under guidance; strengthening the right muscles helps improve tracking.
