Patellofemoral Pain Syndrome (Runner’s Knee)
A condition that causes pain around the kneecap due to overuse or misalignment, commonly affecting runners and active individuals.
Symptoms
- Pain around or behind the kneecap
- Worsened pain when bending the knee
- Discomfort during prolonged sitting
- Crackling or popping sound in the knee
- Difficulty climbing stairs or running
Causes & Risk Factors
- Overuse from running or jumping
- Muscle imbalances or weakness
- Flat feet
- Improper footwear
- Trauma or kneecap misalignment
Diagnosis
- Physical exam
- Knee movement tests
- X-ray to rule out bone issues
- MRI for soft tissue assessment
Effective Treatment Options
- Rest and activity modification
- Strengthening exercises for thigh muscles
- Pain relief medications
- Use of orthotics or supportive shoes
- Physical therapy
Frequently Asked Questions
Can I continue running with runner’s knee?
It’s best to rest and modify activity until symptoms improve.
Is PFPS a permanent condition?
No, with proper treatment and rehab, most people recover fully.
