Pelvic Tilt Disorders
Postural abnormalities where the pelvis tilts forward or backward, leading to an abnormal spinal curve and potential back pain or discomfort.
Symptoms
- Lower back pain
- Tight hip flexors or lower back muscles
- Poor posture
- Pelvic discomfort
Causes & Risk Factors
- Prolonged sitting
- Muscle imbalances in the core and pelvis
- Pregnancy-related changes
- Improper lifting mechanics
Diagnosis
- Postural alignment assessment
- Pelvic tilt angle measurement
- Core and hip strength evaluation
Effective Treatment Options
- Core strengthening exercises
- Hip flexor and hamstring stretching
- Posture retraining
- Manual therapy and mobilizations
Frequently Asked Questions
What is the difference between anterior and posterior pelvic tilt?
Anterior tilt causes the pelvis to tilt forward increasing lumbar curve, while posterior tilt flattens the spine causing stiffness and pain.
Can physiotherapy fix pelvic tilt issues?
Yes, targeted physiotherapy can correct imbalances and improve pelvic alignment.
