Plantar Fasciitis
Plantar Fasciitis is a common condition that causes heel pain due to inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot connecting the heel bone to the toes.
Symptoms
- Sharp pain in the heel, especially with the first steps in the morning
- Pain after prolonged standing or walking
- Stiffness in the arch of the foot
- Tenderness on the bottom of the foot near the heel
- Pain that worsens after exercise (not during)
Causes & Risk Factors
- Overuse or repetitive stress on the foot (e.g., running, prolonged standing)
- High arches or flat feet
- Tight calf muscles or Achilles tendon
- Inadequate footwear without proper arch support
- Obesity or sudden weight gain
- Occupations requiring prolonged standing
Diagnosis
- Clinical examination of foot and heel
- Palpation of the plantar fascia for tenderness
- Assessment of gait and foot biomechanics
- X-ray or MRI (if needed to rule out stress fracture or other causes)
Effective Treatment Options
- Physiotherapy focusing on stretching and strengthening exercises
- Manual therapy for fascia release and soft tissue mobilization
- Use of orthotic insoles or arch supports
- Night splints to maintain foot dorsiflexion during sleep
- Application of ice to reduce inflammation
- Shockwave therapy or dry needling in chronic cases
Frequently Asked Questions
How long does it take to recover from plantar fasciitis?
Most people improve within 6 to 12 weeks with proper physiotherapy and home care, though chronic cases may take longer.
Can I continue running with plantar fasciitis?
It’s best to reduce high-impact activities until pain subsides. Cross-training and proper footwear may help in gradual return to running.
