Popliteus Tendinitis
Popliteus tendinitis is an inflammation of the popliteus tendon located at the back of the knee, typically caused by overuse or improper biomechanics.
Symptoms
- Pain at the back or outer side of the knee
- Swelling
- Tenderness along the popliteus tendon
- Pain during knee flexion or extension
Causes & Risk Factors
- Overuse from activities like running or cycling
- Poor biomechanics
- Improper footwear
- Muscle imbalances
Diagnosis
- Physical exam
- MRI to detect tendon inflammation
- Exclusion of other knee conditions
Effective Treatment Options
- Rest and activity modification
- Ice therapy
- Anti-inflammatory medications
- Physiotherapy to improve knee mechanics
- Gradual return to activity
Frequently Asked Questions
How long does popliteus tendinitis take to heal?
With proper rest and physiotherapy, recovery typically takes a few weeks to a couple of months.
Can I continue running with popliteus tendinitis?
Running is not recommended until pain subsides and knee strength is restored through rehabilitation.
