Post-Sprain Stiffness
Reduced range of motion following an ankle sprain.
Symptoms
- Stiffness
- Difficulty walking
- Limited movement
Causes & Risk Factors
- Inadequate rehabilitation after a sprain
- Scar tissue formation
- Prolonged immobilization
Diagnosis
- Range of motion testing
- Clinical history of prior injury
Effective Treatment Options
- Manual therapy
- Stretching and mobilization exercises
- Progressive loading with guidance
Frequently Asked Questions
How long does ankle stiffness last after a sprain?
Mild stiffness may last a few weeks; proper rehab can prevent chronic limitation.
Is it safe to stretch a stiff ankle after a sprain?
Yes, under professional guidance and without pain aggravation.
