Posterior Pelvic Tilt
A condition where the pelvis tilts backward, reducing the natural curve in the lumbar spine and affecting overall posture.
Symptoms
- Flattened lower back
- Tight hamstrings and glutes
- Hip and lower back discomfort
- Slouched sitting posture
Causes & Risk Factors
- Prolonged sitting
- Weak hip flexors and lumbar extensors
- Tight posterior chain muscles
- Poor postural habits
Diagnosis
- Postural assessment
- Pelvic alignment check
- Muscle flexibility and strength testing
Effective Treatment Options
- Stretching hamstrings and glutes
- Strengthening hip flexors and spinal extensors
- Pelvic tilt correction exercises
- Core stability training
Frequently Asked Questions
Is posterior pelvic tilt reversible?
Yes, with targeted physiotherapy exercises and posture correction, it can often be improved.
Can tight hamstrings cause pelvic tilt?
Yes, tight hamstrings can pull the pelvis backward, contributing to a posterior tilt.
