Postpartum Core Weakness
Weakness in the abdominal muscles and core after childbirth, often exacerbated by pregnancy and the delivery process.
Symptoms
- Difficulty engaging the core muscles
- Lower back pain or discomfort
- Poor posture and abdominal support
- Weakness when performing daily activities
Causes & Risk Factors
- Stretching and weakening of abdominal muscles during pregnancy
- Lack of postnatal rehabilitation
- Cesarean section recovery
- Sedentary lifestyle after childbirth
Diagnosis
- Functional core strength testing
- Postural assessment
- Palpation and muscle engagement tests
Effective Treatment Options
- Postnatal core rehabilitation program
- Strengthening transverse abdominis and pelvic floor
- Gradual return to full-body exercises
- Manual therapy if required
Frequently Asked Questions
When should I start core exercises after delivery?
Usually 6 weeks after delivery with clearance from your doctor and guidance from a physiotherapist.
Can core weakness cause long-term issues?
Yes, it can lead to back pain and poor posture if not addressed properly.
