Postural Back Pain
Chronic pain in the lower or upper back due to poor posture, muscle imbalances, or overuse, often exacerbated by sitting or standing in improper positions.
Symptoms
- Persistent back pain
- Stiffness in the back
- Pain that worsens with poor posture
- Discomfort after prolonged sitting or standing
Causes & Risk Factors
- Sedentary lifestyle
- Slouching or poor sitting posture
- Weak core or postural muscles
- Muscle fatigue from improper alignment
Diagnosis
- Posture evaluation by a physiotherapist
- Muscle imbalance assessment
- Functional movement screening
Effective Treatment Options
- Postural correction exercises
- Core and back strengthening
- Stretching of tight muscles
- Education on posture habits
Frequently Asked Questions
Is postural back pain reversible?
Yes, with proper physiotherapy and postural training, symptoms can significantly improve or resolve.
What is the fastest way to relieve postural back pain?
Correcting sitting habits, stretching tight muscles, and strengthening your core often provide fast relief.
