Postural Changes During Pregnancy
Alterations in body posture during pregnancy due to a growing uterus, breast enlargement, and hormonal ligament laxity.
Symptoms
- Rounded shoulders and forward head posture
- Increased curvature in the lower back (lordosis)
- Neck or upper back pain
- Fatigue with prolonged standing or walking
Causes & Risk Factors
- Weight distribution changes from a growing belly
- Hormonal softening of ligaments
- Breast enlargement affecting thoracic spine
- Weak core and gluteal muscles
Diagnosis
- Postural assessment in standing and sitting
- Muscle length and strength testing
- Observation of gait and spinal alignment
Effective Treatment Options
- Postural correction exercises
- Strengthening of back and core muscles
- Ergonomic education and daily habits modification
- Supportive taping or braces if needed
Frequently Asked Questions
Is poor posture during pregnancy harmful?
It can cause pain and fatigue. Physiotherapy helps correct it safely.
Can posture affect the baby’s position?
Yes, in some cases. Proper alignment may support optimal fetal positioning.
