Postural Neck and Shoulder Pain
Pain in the neck and shoulders due to poor posture or prolonged sitting, often seen in office workers.
Symptoms
- Neck and shoulder pain
- Tightness in the shoulders
- Fatigue
- Pain worsened by sitting or standing for long periods
Causes & Risk Factors
- Prolonged poor posture
- Improper desk setup
- Lack of physical movement
- Use of handheld devices
Diagnosis
- Postural assessment
- Musculoskeletal exam
- Observation of movement habits
Effective Treatment Options
- Posture correction
- Physical therapy
- Stretching and strengthening
- Ergonomic changes
Frequently Asked Questions
How do I improve posture at work?
Use ergonomic chairs, screen at eye level, and take regular posture breaks.
Can shoulder pain come from poor posture?
Yes, sustained poor posture can strain shoulder and neck muscles.
